Massage is an effective tool for managing stress, which is the root of many imbalances in the body. Massage creates awareness of the link between our bodies, minds, & spirits, & allowing time for bodywork can help facilitate one's natural healing processes and the return to homeostasis. Here are some ways massage can assist you:

• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Improved concentration
• Body awareness & presence
• Alignment with the essential self
• Reduced fatigue
• Reconnection with the gentle source of peace that is accessed when allow space for unwinding
• Alleviating muscular pain and improving range of motion
• Enhancing immunity by stimulating lymph flow—the body's natural defense system
• Exercising and stretching weak, tight, or atrophied muscles
• Improving the condition of the skin
• Increasing joint flexibility
• Promoting tissue regeneration, reducing scar tissue
• Pumping oxygen and nutrients into tissues and vital organs, improving circulation
• Relaxing and softening injured, tired, and overused muscles
• Releasing endorphins—amino acids that work as the body's natural painkiller
• Relieving migraine pain